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Achieving weight loss after menopause requires the right balance of nutrition, lifestyle changes, and mindful eating. At Soul Food Shonali, the focus is on gut health, which plays a key role in managing metabolism and hormone shifts. With age, the body processes food differently, making whole foods, balanced meals, and the right habits essential. Simple adjustments like better meal timing, reducing inflammatory foods, and staying active can make a lasting difference. Losing weight isn’t about strict diets—it’s about nourishing the body in ways that support overall well-being. A thoughtful approach can help maintain health and vitality.
