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Preparing for the NDA exam is a tough but exciting journey, and feeling stressed at times is completely normal. At Shield Defence Academy, the best NDA coaching in Lucknow, we teach students that managing stress is just as important as studying hard. Simple habits like following a balanced routine, setting realistic daily goals, staying physically active, and taking short mental breaks can make a huge difference. We also encourage group discussions, doubt-clearing sessions, and motivational talks to keep the environment positive and focused. Remember, stress is natural—but with the right guidance and mindset, it can be turned into a powerful force that pushes you closer to your NDA dream.