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Yoga Teacher Training:
- This is the foundational YTT course certified by Yoga Alliance.
- Ideal for beginners or those new to teaching yoga.
- Covers yoga asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology.
- Duration: 25 Days
- Yoga Teacher Training Curriculum :
Here’s a breakdown of a common YTT syllabus:
1. Techniques, Training, and Practice (Asana, Pranayama, and Meditation)
This is the practical foundation of any YTT course and constitutes a large portion of the curriculum.
Asanas (Yoga Postures)
- Detailed study of the primary yoga poses (standing, seated, backbends, forward bends, twists, inversions, etc.).
- Alignment: Understanding correct body alignment for each pose.
- Modifications and Variations: Adapting poses for different levels of students.
- Sequencing: How to intelligently sequence a yoga class (e.g., Sun Salutations, peak poses).
- Adjustment Techniques: Safe physical adjustments and verbal cues.
Pranayama (Breathing Techniques)
- Study and practice of different pranayama techniques such as:
- Ujjayi (Ocean Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalbhati (Skull Shining Breath)
- Bhastrika (Bellows Breath)
- Brahmari (Bee Breath)
- Importance of breath in yoga practice and how to integrate pranayama into classes.
Meditation
- Techniques for guiding students through meditation.
- Practices such as mindfulness meditation, Yoga Nidra, and mantra meditation.
- Developing your personal meditation practice.
2. Yoga Anatomy and Physiology
Understanding the human body is essential for safe and effective teaching.
- Functional Anatomy: Key muscles, bones, joints, and how they work in various yoga postures.
- Kinesiology: Study of movement mechanics as applied to yoga.
- Injury Prevention: How to protect students (and yourself) from injury.
- Anatomy of Breathing: Diaphragm function, lung capacity, and how the breath affects the body.
- Chakras and Energy Systems: Study of the body's energy centers and how they relate to the physical and subtle body.
3. Yoga Philosophy, Lifestyle, and Ethics
A deep understanding of the philosophy and history behind yoga is essential for becoming a skilled teacher.
Yoga Philosophy
- Study of the Yoga Sutras of Patanjali: Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga), which include:
- Yamas (Ethical Guidelines) and Niyamas (Personal Observances)
- Asana (Physical Posture)
- Pranayama (Breath Control)
- Pratyahara (Withdrawal of the Senses)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Enlightenment)
- Study of Bhagavad Gita: Concepts like karma, dharma, and devotion in yoga practice.
- Introduction to other philosophical texts (Upanishads, Hatha Yoga Pradipika).
Yoga Lifestyle
Arogya Yoga School:
- Focuses on traditional Hatha Yoga and Ashtanga Yoga.
- Offers 200, 300, and 500-hour teacher training programs.
What to Expect:
- Accommodation:Arogya provide comfortable accommodations with basic amenities. Rishikesh offers both budget and luxurious options.
- Food: Meals are generally sattvic (vegetarian and wholesome), aligned with yogic philosophy.
- Daily Schedule: The schedule is typically structured around yoga classes, philosophy lectures, anatomy, and meditation, with some free time in between.
- Cost: The cost of a 200-hour YTT in Rishikesh $699 USD which includes accommodation and meals.
Why Choose Rishikesh?
- Spiritual Environment: Rishikesh has a long-standing association with spiritual practices, meditation, and yoga, drawing seekers from around the globe.
- Authentic Experience: Arogya Yoga School teachers here follow the traditional teachings of yoga and offer authentic insights into yoga philosophy and lifestyle.
- Yoga Alliance Certification: Arogya Yoga school in Rishikesh offer Yoga Alliance-certified courses, which are recognized internationally.
