Health - Beauty - Fitness
One key reason for joint pain in winter is that cold temperatures cause muscles to stiffen and limit blood flow, leading to soreness. Barometric pressure drops can also make joints swollen, causing pain and inflammation. Additionally, lower joint lubrication in cooler months makes moving more difficult. Many people also become less active in winter, weakening the muscles that support the joints.
To ease joint pain, stay warm, keep moving, and include anti-inflammatory foods in your diet. If pain continues, getting Ayurvedic or medical help can provide effective relief.
