Health - Beauty - Fitness
Weight gaining is a problem for most of the individual due to sedentary lifestyle. An individual tends to gain more weight easily than lose weight. In case of women they tend to gain more weight easily when compared to men. Owing to hormonal changes and pregnancy women have more tendency to gain more weight than men. Genetic predisposition is also one of the factors.
New moms tend to gain more weight as they have no time to care for themselves rather they keep running behind their kid and family. If mother is working she has t o juggle between multiple work. So it becomes all the more important for working mothers to incorporate healthy lifestyle and take time out of their busy schedule for themselves. As being a mom and having a kid makes the normal routine task more difficult.
Tips for new moms to reduce weight
- Stop eating away in your child plate – It becomes difficult for new moms to manage multiple roles as they too are in learning phase with this new responsibility and one of them is feeding the kid. One problem with the children is they do not completely eat their meals and mothers out of habit tend to avoid food wastage by eating their child’s plate out and tend to eat more than the normal. So, moms should avoid finishing their kids plate out.
- Learning from the kid to eat when needed – new moms due to busy schedule and running after their child tend to forget about their diet and so whenever, where ever and whatever they tend to get their hands on they munch on it. New moms should sit at a place and eat timely and when needed to avoid getting the extra kilos.
- Redefine your dinner – New mom tends to be in hurry to get back into the shape thereby tend to cut corners of the meal by eliminating carbohydrates, fats, etc. So moms should create a healthy dinner which the whole family could enjoy without you compromising and sleeping empty stomach and thereby munching on extra carbohydrates.
- Eat your breakfast regularly – New moms day start earlier than the rest of the family members as the kid to rise early and remain awake. So, to maintain the energy for day to day work, breakfast tends to be the foremost important meal of the day to get you going throughout the day and maintain high energy. So, oatmeal, cereals, fruit yogurt, eggs are also a healthy option for new moms to remain in shape.
- Try planning a new meal – Give the meal a new look due the hectic schedule and multiple responsibilities new moms tend to forget the happiness of cooking and to forget the need of it and often repeat the same meal over and over again leading to making of easiest and unhealthy food and eat the same. New moms should rediscover the need of cooking and enjoy new combination and permutation to create a wholesome new meal.
