Health - Beauty - Fitness

Tips to manage cholesterol levels
• Eat a Heart-Healthy Diet - Focus on fruits, vegetables, whole grains, and healthy fats like olive oil.
• Limit Saturated and Trans Fats - Avoid fried foods, processed snacks, and fatty meats.
• Exercise Regularly - Aim for 30 minutes of physical activity most days of the week.
• Maintain a Healthy Weight - Losing even a small amount can improve cholesterol levels.
• Quit Smoking - Smoking lowers good cholesterol (HDL).
• Manage Stress - Practice relaxation techniques like yoga or meditation.
• Limit Alcohol - Drink in moderation, if at all.

Call (408) 445-3400 for help and support to manage your health.
Visit https://indianhealthcenter.org/

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