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Motor vehicle accidents (MVAs) can leave lasting impacts, one of the most common being shoulder pain. Whether from direct trauma, whiplash, or the body’s bracing response during a collision, shoulder injuries require specialized care to ensure optimal recovery. Motor Vehicle Accident Physiotherapy Edmonton At Next Step Physiotherapy , we develop comprehensive rehabilitation plans tailored to your needs, helping you regain strength and function while reducing pain.
Understanding Shoulder Injuries Post-MVA
Shoulder injuries can vary significantly in nature and severity following an accident. Common conditions include:
Rotator Cuff Tears: The impact or sudden movement during an accident may cause damage to the muscles and tendons surrounding the shoulder joint.
Shoulder Impingement: Inflammation or compression of the rotator cuff tendons can result from trauma or muscle imbalances.
Shoulder Dislocations: Forceful impact can dislocate the shoulder joint, joint instability.
Soft Tissue Strains and Whiplash: The rapid back-and-forth motion of a collision can strain or damage muscles and ligaments, often involving the neck and shoulder area.
Regardless of the injury type, a well-structured rehabilitation plan is crucial for restoring full function.
Pain Management and Early Intervention
At Next Step Physiotherapy, we use various techniques, including:
Manual Therapy: Gentle mobilization techniques help improve circulation, reduce pain, and maintain joint mobility.
Electrotherapy and Modalities: Treatments like ultrasound or TENS (transcutaneous electrical nerve stimulation) provide pain relief and promote tissue healing.
Ice and Heat Therapy: Alternating between ice to reduce swelling and heat to relax muscles is effective in the early stages.
Early intervention is critical in preventing stiffness and maintaining some level of shoulder mobility, even during the acute pain phase.
Restoring Mobility and Range of Motion
As pain subsides, the focus shifts to restoring shoulder mobility and range of motion. Our physiotherapists will guide you through:
Gentle Stretching Exercises: These exercises target muscles around the shoulder to improve flexibility.
Range of Motion Exercises: Movements such as pendulum exercises or assisted shoulder flexion can be performed safely to regain lost motion.
Posture Correction: Addressing posture and body mechanics is crucial, especially if whiplash or upper back tension is contributing to shoulder pain.
Your Path to Recovery
Recovering from shoulder pain after an MVA can be a long journey, but with a comprehensive and personalized rehabilitation plan, you can achieve lasting results. At Next Step Physiotherapy in Edmonton, we are committed to providing compassionate, evidence-based care that addresses all aspects of your recovery. Our goal is to empower you to regain control, strength, and confidence in your shoulder’s function.
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