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Teenagers go through rapid physical development during adolescence, which can sometimes lead to growth-related pain, posture issues, and sports injuries. As bones grow quickly, the muscles and tendons may struggle to keep up, conditions such as Osgood-Schlatter disease, Sever’s disease, scoliosis, and joint pain. Physiotherapy Grande Prairie At Junction Point Physical Therapy , we specialize in physiotherapy for teenagers, helping them manage pain, improve mobility, and prevent long-term musculoskeletal issues.
Common Growth-Related Issues in Teenagers
During adolescence, teenagers may experience various growth-related musculoskeletal challenges, including:
Osgood-Schlatter Disease (Knee Pain)
✔ A common condition in active teenagers, especially those involved in running, jumping, or sports like soccer and basketball.
✔ Caused by excessive strain on the patellar tendon, knee pain and swelling below the kneecap.
Sever’s Disease (Heel Pain)
✔ Affects young athletes due to overuse of the Achilles tendon, heel pain and discomfort during activity.
✔ Common in sports like gymnastics, running, and football.
Scoliosis and Postural Issues
✔ Teenagers may develop spinal curvature (scoliosis) or poor posture due to prolonged sitting and screen use.
✔ Symptoms include back pain, uneven shoulders, and muscle tightness.
Growth Plate Injuries
✔ Growth plates are vulnerable to stress fractures and overuse injuries, especially in teenagers participating in intensive training.
✔ Common in the knees, wrists, and ankles.
Joint Hypermobility and Muscle Imbalances
✔ Some teenagers have excessive flexibility (hypermobility), joint instability, pain, and an increased risk of injuries.
✔ Muscle imbalances can also lead to back pain, knee pain, and poor coordination.
How Physiotherapy Helps Teenagers with Growth-Related Issues
At Junction Point Physical Therapy, our expert physiotherapists design personalized treatment plans to help teenagers overcome growth-related pain and movement challenges. Our approach includes:
Pain Management & Rehabilitation
✔ Manual therapy, stretching, and soft tissue release to relieve muscle tightness and pain.
✔ Electrotherapy (TENS, ultrasound, or heat therapy) to reduce inflammation and discomfort.
Strength & Stability Training
✔ Targeted exercises to strengthen muscles around the knees, hips, and spine.
✔ Core stability training to support posture and prevent injuries.
Posture & Movement Correction
✔ Postural education to improve spinal alignment and prevent back pain.
✔ Biomechanical assessments for teenage athletes to optimize movement and reduce injury risk.
Sports Injury Prevention
✔ Guidance on safe training techniques for young athletes.
✔ Recovery programs for those recovering from sports-related injuries.
Conclusion
Teenagers experiencing growth-related pain, sports injuries, or postural issues can greatly benefit from physiotherapy. At Junction Point Physical Therapy in Grande Prairie, we help teenagers reduce pain, improve mobility, and build strength for a healthier future. If your teen is struggling with musculoskeletal discomfort, contact us today to book an assessment and start their recovery journey!
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