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Mind Matters Counselling is dedicated to enhancing mental well-being by providing a safe and non-judgmental space for individuals to explore their inner selves and work towards their goals. Led by Registered Clinical Counselor Navreen Kaur, the practice emphasizes the mind-body connection and utilizes a blend of Cognitive Behavioral Therapy (CBT) and Person-Centered approaches to achieve holistic healing. While the practice does not explicitly list "mental health tips" on their website, they offer personalized counseling services in English, Hindi, Punjabi, and Urdu to empower individuals to take charge of their lives, cultivate meaningful growth, and enhance self-awareness.

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