Health - Beauty - Fitness
What is the best and fastest way to lose body fat?
Whenever we are trying to lose body fat and trying to avoid losing muscle mass its always advised not to lose muscle. There are few exercise and tips which can prevent high loss of muscle mass and increase fat burnout.
What is the average fat content for men and women?
The average fat content for maintaining body function for male is around seven and twenty five and for the female it is between twenty to thirty six percent.
To maintain this ratio while losing fat is very important and if loss is greater than this would lead to various repercussions to body such as –
- Heart problems
- Blood sugar problems
- Nutritional and vitamin deficiency
- Eye sight problems
- Immunity problems
How to begin?
The best and foremost simple way is diet followed with regular exercise.
You should first set some targets to achieve so that there are some goals to look at. One must avoid trying to lose excess body weight. Safe body weight loss would be losing one to two kilograms per week initially. As we lose weight abruptly our muscle will also be lost with it.
This can be achieved by our diet by cutting excess calories intake usually five hundred calories this amount can increase or decrease with age, sex, and the activity undertaken during the day.
