Health - Beauty - Fitness
Fatty liver disease can be a harmful and concerning health disease. That is why keeping the liver healthy is the first step for healthy living. Mentioned here are some common liver care tips to answer your queries about how to keep the liver healthy.
Diet: Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while cutting down on saturated fats, sugars, and processed foods.
Exercise: Regular physical activity, such as brisk walking or cycling, can help burn excess fat and improve liver health—aim for at least 150 minutes of moderate exercise per week.
Avoid drinking and smoking: Avoid alcohol and quit smoking if applicable.
Ayurveda: Incorporate ayurvedic liver detox capsules packed with ingredients like bhumiamla, kutki, and triphala that are believed to help cure fatty liver disease effectively.
Regular Check-ups: Regular check-ups with a healthcare expert can help monitor progress and address any concerns.
