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Recovering from a bone fracture can be a long and challenging process. While the bone itself heals over time, restoring strength, mobility, and functionality requires more than just letting nature take its course. Physiotherapy plays a crucial role in optimizing recovery after a fracture by addressing stiffness, muscle weakness, and mobility restrictions. At Next Step Physiotherapy Edmonton, our experienced physiotherapists offer personalized treatment plans to help patients regain their strength and return to normal activities as quickly and safely as possible.
Understanding Bone Fractures and Their Impact
A bone fracture occurs when the bone cracks or breaks due to trauma, such as a fall, accident, or sports injury. Depending on the severity and location of the fracture, healing times can vary significantly. Common types of fractures include:
Simple fractures: Where the bone breaks cleanly without piercing the skin.
Compound fractures: Where the bone breaks and punctures the skin, increasing the risk of infection.
Stress fractures: Small cracks in the bone caused by repetitive stress or overuse.
During the initial healing phase, immobilization with a cast, splint, or brace is often required to allow the bone to mend. However, this immobilization can cause muscle atrophy, joint stiffness, and reduced range of motion in the affected area. That’s where physiotherapy comes in.
The Role of Physiotherapy in Bone Fracture Recovery
Physiotherapy is essential for restoring normal movement, strength, and function after a fracture. At Next Step Physiotherapy in Edmonton, our team focuses on helping patients regain independence and prevent long-term complications. Here’s how physiotherapy enhances recovery from bone fractures:
Restoring Mobility and Range of Motion
After a fracture, the immobilized joint or limb often becomes stiff and loses its natural range of motion. Physiotherapists use various techniques, including stretching exercises and joint mobilizations, to help patients gradually regain flexibility. This prevents long-term stiffness and ensures that the affected area functions properly.
Strengthening Surrounding Muscles
Bone fractures can lead to muscle weakness, especially in the immobilized area. Physiotherapy includes a structured exercise program to rebuild muscle strength. Stronger muscles support the healing bone, improve overall stability, and reduce the risk of re-injury.
Improving Balance and Coordination
After a fracture, many patients experience decreased balance and coordination, especially if the lower limbs are affected. Physiotherapists incorporate balance training exercises to help patients regain confidence in their movements and reduce the risk of future falls.
The Importance of Early Intervention
Starting physiotherapy as soon as your doctor gives the go-ahead is crucial for a smooth recovery. Early intervention can help reduce stiffness, improve strength, and prevent complications such as muscle atrophy or joint dysfunction. The longer you wait, the harder it may be to regain full functionality.
Get Back to Your with Next Step Physiotherapy
Recovering from a bone fracture doesn’t have to be a slow or frustrating process. With the right physiotherapy program, you can accelerate healing, regain mobility, and return to your daily activities with confidence. At Next Step Physiotherapy in Edmonton, we’re committed to helping you recover fully and safely.
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