Health - Beauty - Fitness
Homeopathy Treatment for Obesity
What is Obesity?
Obesity is a condition that occurs when a person carries excess weight or body fat that might affect their health. One is considered Obese only when said person has a high BMI (Body Mass Index). A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have obesity.
Nowadays childhood Obesity is a growing problem between the ages 6 and 17.Again the cause is increased intake of junk food diets, watching television accompanied by snacks, increased time playing video games and computer watching and no physical activity and exercise, thereby leading to diseases like hypertension, diabetes, joint pains and many more in an early age.
Do’s and Dont’s
Do’s for Obesity
- Eat wheat, barley and maize and vegetables like bitter-gourd, long gourd and drumsticks
- Drink warm water
- Brisk walk for 30 mins
- Meditation and yoga for stress control
- Practice limited diet
- Reduce the intake after 5 pm
- A proper diet chart also has helped a lot to reduce weight
Dont’s for Obesity
- Avoid excess intake of rice and potatoes which contains a lots amount of carbohydrates
- Avoid processed and junk foods
- Avoid oily and fried food
- Avoid sweets and bakery products
- Avoid sedentary habits
