Health - Beauty - Fitness
Homeopathy Treatment for Insomnia What is Insomnia? Are you struggling to find restful sleep? Do you find yourself tossing and turning through the night, unable to drift into peaceful slumber? You're not alone. Insomnia affects millions of people worldwide, disrupting their lives and impacting their overall well-being. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. It can manifest in various ways, ranging from occasional episodes to chronic insomnia that persists for months or even years. This condition not only affects nighttime rest but can also lead to daytime fatigue, irritability, and impaired cognitive function. Types Primary Insomnia – This is a type where people face sleeping problems because of stress and not due to any underlying health problem. Secondary Insomnia – In this type, sleeping problems can be caused due to some health issues like asthma, depression, arthritis, gastritis and other chronic conditions. Symptoms Difficulty Falling Asleep: Spending a prolonged period trying to fall asleep, often accompanied by racing thoughts or restlessness. Frequent Awakening: Waking up multiple times during the night and struggling to return to sleep. Non-Restorative Sleep: Waking up feeling unrefreshed or tired, despite spending an adequate amount of time in bed. Daytime Fatigue: Experiencing excessive daytime sleepiness, lack of energy, or difficulty concentrating due to poor sleep quality. Mood Disturbances: Irritability, mood swings, or increased stress levels resulting from inadequate sleep. Impaired Performance: Difficulty focusing, remembering tasks, or making decisions due to sleep deprivation.
