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Eye Movement Desensitization and Reprocessing therapy consists of a distinct series of steps that help individuals navigate the recall of troubling memories while concurrently undergoing bilateral stimulation. This bilateral stimulation may occur through eye movements, tapping, or auditory tones. EMDR therapy consists of a defined series of steps that assist individuals in recalling troubling memories while concurrently participating in bilateral stimulation. This bilateral stimulation may involve eye movements, tapping, or auditory tones.

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