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EMDR trauma therapy is a type of psychotherapy used to treat post-traumatic stress disorder (PTSD) and several trauma-related concerns. It is a complex process that employs eye movements and extra bilateral stimulation to help people in processing and integrating traumatic memories. EMDR is an advanced therapy that works best when performed by a trained therapist. It might not be right for everyone, so it's important to speak with your doctor or mental health professional to find out if it's suitable for you.

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