Health - Beauty - Fitness
It is not uncommon to hear the negative impact of sugar on our health and weight. You must have often wondered how much weight can you lose by cutting down on sugar. In this article, we shall learn in detail the connection between sugar and weight.
Rich in calories and nil in nutrients, sugar is a big culprit if you want to lose weight. Too much intake of sugar may cause diabetes, weight gain, tooth problems, etc. There are many food products with additive sugar and consuming these over a while can take a toll on your health.
Sugar provides energy to the body but too much of it leads to weight gain, cancers, heart disease, and other chronic diseases. When a body receives more energy than required it is stored as fats in the body.How weight loss occurs?
When you skip a meal or cut sugar the insulin level falls. As a result, the body uses stored fats to meet its energy requirement. When you are on a weight loss journey the excess fat is used by the parts of the body as a result you can shed those extra pounds.
Process of fat deposition with sugar intake
What you eat, when you eat and the combination of food you consume affects different hormones in the body. These hormones, particularly insulin determines how well the food is processed in the digestive system. How the body responds to glucose varies in every individual. Let us learn how consuming sugar adds to extra fats around.
Conclude
You need not eliminate sugar from your diet to manage obesity. Eating it in moderation and sensibly can go a long way in promoting health and favor weight loss. Consuming foods that are naturally sweet can overcome your craving without adding extra calories. If you are not able to control your sugar intake and it makes a major part of your diet, you would surely prefer to consult a dietician. A dietician can work out with you to cut sugar and lose weight.
