Health - Beauty - Fitness
Yes, yoga can help with weight loss, especially when it’s part of a healthy lifestyle. It might not burn as many calories as intense workouts, but it helps in other important ways. For example, styles like Power Yoga or Vinyasa can increase your heart rate and improve your metabolism.
If you’re just starting or want to take your practice further, joining a Yoga Lounge in Chandigarh can keep you motivated and on track. Yoga may not give instant results, but it’s a natural and lasting way to support weight loss and feel better overall.
