Health - Beauty - Fitness
Rice is a staple food in many homes, especially in India. But for people with diabetes, choosing the right rice is important for managing blood sugar levels. Not all rice is the same—some types raise blood sugar quickly, while others are healthier and more suitable for diabetics. Why Rice Choice Matters The Glycemic Index (GI) shows how fast a food increases blood sugar. Low-GI rice is better for diabetics because it causes a slower rise in glucose. White rice, which is often used, has a high and variable GI, making it less suitable for diabetic diets. Healthier Rice Options for Diabetics Brown Rice – Rich in fiber with a lower GI (50–60), good for controlling sugar levels. Red Rice – Contains antioxidants and fiber; helps stabilize blood sugar. Black Rice – Also called "forbidden rice," it has a GI of 64 and supports glucose control. Wild Rice – Technically a grass seed, it is high in fiber and protein, with a GI of 59. Basmati Rice – Some long-grain types are okay in moderation, especially brown basmati. Smart Cooking Tips Wash and soak rice before cooking. Use more water and drain it to reduce starch. Let rice cool before eating—it lowers the GI. Always eat rice with vegetables and protein to balance the meal. Conclusion Choosing the right rice helps manage diabetes better. Whole grain rice types like brown, red, wild, and black rice are healthier choices. Cooking methods and portion size also matter. For personalized advice, consult a doctor through Medicas. Ref : https://www.blogs.medicasapp.com/which-rice-is-best-for-diabetes/
