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Depression is one of the most common mental health disorders, affecting millions of people worldwide. It’s more than just feeling sad or having a bad day—it’s a serious condition that impacts daily life, relationships, and overall well-being. Identifying depression symptoms early and seeking the right treatment can pave the way to recovery. Common Symptoms of Depression Recognizing the signs of depression is crucial for early intervention. Here are the most common symptoms: Emotional Symptoms Persistent sadness or emptiness Feelings of hopelessness or worthlessness Excessive guilt Irritability or anger Cognitive Symptoms Difficulty concentrating or making decisions Memory problems Recurrent thoughts of death or suicide Physical Symptoms Fatigue or low energy Changes in appetite or weight Sleep disturbances (insomnia or oversleeping) Physical aches and pains with no clear cause Behavioral Symptoms Withdrawal from friends and family Loss of interest in hobbies or activities Neglecting personal responsibilities “Depression is not a sign of weakness; it’s a sign that you’ve been strong for too long.”
