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When people hear about pelvic floor physiotherapy, they often associate it with treating incontinence or postpartum recovery. However, pelvic floor dysfunction can also contribute to mobility issues, including difficulty walking. The pelvic floor muscles are a critical part of your core stability, and when they are weak, tight, or uncoordinated, it can affect your ability to move comfortably and confidently. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we help individuals address pelvic floor concerns that may be causing or exacerbating their mobility challenges.
How Does the Pelvic Floor Affect Walking?
The pelvic floor muscles provide support to several key areas, including:
The pelvis
The lower back
The hips
The core muscles
When there is pelvic floor dysfunction, the resulting instability can cause pain, weakness, or discomfort in the hips, legs, and lower back. This can manifest as difficulty walking, changes in gait, or even the sensation of feeling unsteady on your feet.
Common symptoms of pelvic floor dysfunction that can impact walking include:
Hip pain
Lower back pain
Leg weakness
Pelvic or groin discomfort
Balance issues
Conditions That May Cause Walking Difficulties Linked to the Pelvic Floor
Pelvic floor issues contributing to difficulty walking can result from various conditions, such as:
Pelvic organ prolapse
Pelvic girdle pain
Postpartum recovery
Chronic pelvic pain syndrome
Hip joint dysfunction
Lower back injuries
In some cases, these conditions may go undiagnosed, with individuals only recognizing the impact when their mobility is compromised.
How Pelvic Floor Physiotherapy Can Help
At Next Step Physiotherapy, we take a comprehensive approach to pelvic floor physiotherapy to address the underlying causes of walking difficulties. Here's how we can help:
Identifying Pelvic Floor Dysfunction
Your physiotherapist will start by conducting a thorough assessment to determine if pelvic floor dysfunction is contributing to your walking issues. This includes evaluating your posture, gait, and muscle strength.
Strengthening and Coordinating Pelvic Floor Muscles
If the pelvic floor muscles are weak or not functioning correctly, we’ll develop a customized exercise plan to strengthen and coordinate these muscles. This can improve stability and balance, making it easier to walk without pain or discomfort.
Addressing Core and Hip Strength
Walking requires coordination between the pelvic floor, core, and hip muscles. Your treatment plan may include exercises to improve core stability and hip strength, which can enhance your overall mobility and reduce pain.
Pain Management Techniques
If pain is limiting your ability to walk, we’ll incorporate pain management techniques like manual therapy, dry needling, or myofascial release to alleviate muscle tension and improve movement.
Who Can Benefit from Pelvic Floor Physiotherapy for Walking Issues?
Pelvic floor physiotherapy is beneficial for anyone experiencing difficulty walking due to pelvic floor dysfunction. It’s especially helpful for:
Postpartum women
Individuals recovering from surgery
Athletes experiencing hip or groin pain
People with chronic pelvic pain
Regain Mobility with Next Step Physiotherapy
If you’re struggling with difficulty walking and suspect that pelvic floor dysfunction may be a contributing factor, pelvic floor physiotherapy can help. At Next Step Physiotherapy in Edmonton, we offer personalized treatment plans to help you regain stability, strength, and confidence in your movements.
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