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Trigger points, often referred to as muscle knots, are hyperirritable spots within a muscle that can cause significant pain and discomfort. They are commonly associated with muscle tension, stiffness, and referred pain, which can impact your overall quality of life. Dry needling is a technique used by physiotherapists to address these trigger points, offering a targeted approach to pain relief and muscle recovery. At Sunrise Physical Therapy, dry needling therapy Spruce Grove is a valuable tool in managing and alleviating the discomfort caused by trigger points.
Understanding Trigger Points
What Are Trigger Points?
Definition: Trigger points are localized areas of muscle tightness or spasm that can cause pain either at the site or in other areas of the body (referred pain). They are often tender to touch and can cause significant discomfort.
Types:
Active Trigger Points: These cause pain at the site and can refer pain to other areas, affecting daily activities.
Latent Trigger Points: These are not currently causing pain but can become active under certain
conditions, contributing to future discomfort.
Causes of Trigger Points:
Muscle Overuse: Repetitive activities or excessive strain can lead to the development of trigger points.
Poor Posture: Extended periods of poor posture can contribute to muscle tension and trigger point formation.
Injury or Trauma: Acute injuries or repetitive trauma can cause muscles to develop trigger points.
Stress and Anxiety: High levels of stress can contribute to muscle tension and the formation of trigger points.
What Is Dry Needling?
Dry needling is a technique used by physiotherapists to treat trigger points and muscular pain. It involves inserting thin, sterile needles into the skin and muscle tissues to target specific trigger points. The goal of dry needling is to alleviate pain, reduce muscle tension, and promote healing.
How Dry Needling Works:
Insertion of Needles: Fine needles are inserted into the skin and muscle tissue at the location of trigger points.
Muscle Response: The needle stimulates the muscle, causing a twitch response which can help release the tightness in the muscle.
Pain Relief: By targeting trigger points, dry needling can help reduce pain and improve muscle function.
Differences from Acupuncture:
Dry Needling: Primarily focuses on treating muscular pain and trigger points, using Western medical principles.
Acupuncture: A traditional Chinese medicine practice that involves inserting needles into specific points along energy pathways (meridians) to balance the body’s energy flow.
Conclusion
Dry needling is a valuable technique for managing and alleviating the discomfort caused by trigger points. At Sunrise Physical Therapy in Spruce Grove, dry needling is used to provide targeted relief, reduce muscle tension, and support overall recovery. If you’re struggling with muscle knots and related pain, consider the benefits of dry needling as part of your treatment plan. Explore how this effective technique can help you achieve pain relief and restore muscle function, enhancing your quality of life and well-being.
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