Health - Beauty - Fitness
A healthy heart is crucial for good quality of life, allowing people to stay active, feel well, and live longer. High cholesterol is one of the major contributing factors to heart disease. Cholesterol is a form of lipid (waxy, fat-like substance) which is normally present in our bloodstream. It comes mainly from two sources — the liver and the food we eat. So, how is the cholesterol bad guy? Not all cholesterol is bad as cholesterol plays a vital role in building cell membranes, synthesizing vitamin D, and producing hormones. So, what is bad? So, there are two types of it-HDL which is the good guy, and LDL which is the bad guy. When there is too much bad cholesterol (LDL) in the blood, it can build up in the walls of the arteries, causing them to narrow and harden—a condition known as atherosclerosis. This restricts blood flow to the heart and other organs, increasing the risk of heart attacks, strokes, and other cardiovascular issues. Ayurveda recommends that a healthy lifestyle can help to manage your cholesterol levels and improve your heart health.
