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EMDR trauma therapy is a type of psychotherapy used to treat post-traumatic stress disorder (PTSD) and different trauma-related concerns. It's a complex procedure that employs eye movements and extra bilateral stimulation to help people process and assimilate traumatic memories. EMDR is an advanced treatment that yields the best results when performed by a trained therapist. It might not be right for everyone, so it's important to speak with your physician or mental health expert to find out if it's suitable for you.