Health Beauty Fitness
Diet plays a crucial role in gastrointestinal disease treatment. Experts agree that tailored dietary adjustments can significantly alleviate symptoms and improve overall gut health. For conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and acid reflux, avoiding trigger foods is essential. These triggers often include high-fat foods, spicy dishes, and certain dairy products. Incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, can help regulate digestion and reduce discomfort. Probiotics and fermented foods also promote a healthy balance of gut bacteria. Hydration is equally important, as it aids digestion and prevents constipation.
