Health Beauty Fitness
Incorporating certain foods into your diet can also help how to reduce body heat. Foods like cucumber, watermelon, and yogurt are known for their cooling properties. Avoid spicy and heavy foods, as they can increase body heat. Practicing relaxation techniques such as deep breathing or meditation can help regulate your body temperature by reducing stress, which can contribute to overheating. Additionally, wearing lightweight, breathable clothing made from natural fibers like cotton can help keep you cool.
