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In many traditional recovery programs, the concept of a 'higher power' plays a pivotal role. This is not necessarily about religious belief, but rather a recognition of powers beyond oneself that can offer strength and guidance. A rehab in Mumbai that integrates spiritual teachings helps individuals connect with a force that empowers them to overcome their addiction.
A key aspect of spiritual growth is mindfulness, which is actively cultivated in sessions at a rehab in Mumbai. Meditation practices enable individuals to seek solace in stillness and develop an awareness of the present moment. This awareness often gives rise to a deeper understanding of oneself and the triggers that lead to substance abuse.
