Health Beauty Fitness
Menopause causes many changes, one of the most frustrating is unexpected weight gain. If you've noticed stubborn belly fat that won't budge, you’re not alone! Hormonal shifts, a slowing metabolism, and lifestyle factors all play a role. But here’s the good news, the right menopause exercises for women over 50 can help you shed weight, gain strength, and feel more energized than ever. At Flipping Fifty, we specialize in helping women over 50 get fit with science-backed workouts that work with their changing bodies—not against them. Whether it’s strength training, cardio, or HIIT, Flipping 50 is here to guide you every step of the way.
Visit our website for more information: https://www.flippingfifty.com/exercise-during-menopause
