Health Beauty Fitness
Lotus seeds, also known as makhana, are a nutrient-rich superfood with several health benefits. Lotus seeds can benefit your overall health and nutrition if ingested on a daily basis. Here's why you should include them in your diet:
✔ Rich in Nutrients – High nutritious content including protein, fibre, and essential minerals like magnesium and potassium.
✔ Supports Digestion – High fibre content promotes digestion and reduces constipation.
✔ Boosts Heart Health – Regulates blood pressure and promotes cardiovascular health.
✔ Anti-Aging Properties – Antioxidants help combat free radicals and slow down ageing.
✔ Aids in Weight Management – High protein and low calorie content keeps you fuller for longer.
✔ Enhances Brain Function – Has neuroprotective characteristics that boost memory and attention.
✔ Regulates Blood Sugar – Helps diabetics manage blood sugar levels.
✔ Improves Sleep Quality –Enhances Sleep Quality: Natural sedative qualities relieve tension and encourage better sleep.
Incorporate lotus seeds into your everyday diet as roasted snacks, soups, or desserts and reap the incredible health benefits of lotus seeds!
