Health Beauty Fitness

Online Fitness Challenge for Beginners! (at home workout- dumbbells needed) can change movement if no access to dumbbells

CHALLENGE INCLUEDES:

*Access to our free App with 4 workouts per week including videos to show you the movements, swap movements out as needed

 *Track nutrition with Meal plans, recipes, and a Calorie Calculator

 *Private Community Forum for support through the app

 *Support in building positive habits- track steps, water intake, journaling to continue on your health and wellness journey

 *A video on how to use App-no tech skills needed

Link to see what's included with APP: https://youtu.be/4m0XN5TPUTI

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