Health Beauty

Metabolic efficiency refers to the body's ability to utilize its on-board (non-supplemental) stores of carbohydrate (glycogen) and fat more efficiently during rest and across different intensities of exercise. It's essentially the ability to preserve glycogen and burn fat as fuel.

2. Avoid high-calorie carbs such as pasta, rice or white bread.


3. Avoid sport supplements such as gels or bars which are high in carbs.


4. Practise training in a fasted state, building up the duration of the training sessions slowly until you're able to complete up to 3 hours on only water.

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