Health Beauty

You will get everything you need to know to get started on Intermittent Fasting:● What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?● The core benefits of intermittent fasting.● The intermittent fasting formula for rapid weight loss.● Safety protocols of intermittent fasting.● How to use the 16:8 intermittent fasting diet protocol.● How to use the 24-hour “Eat-Stop-Eat” diet protocol.● How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.● How to maximize the results of your intermittent fasting regime.● How to introduce intermittent fasting into your life and how to get started successfully.      

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