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Kalanamak rice, an ancient and aromatic variety from India, is gaining popularity for its low glycemic index (GI) and numerous health benefits. Known as the "Buddha Rice," it has been cultivated in the northern regions of India, especially in Uttar Pradesh, for centuries. With its low GI, Kalanamak rice helps regulate blood sugar levels, making it a suitable choice for diabetics and health-conscious individuals.
This rice variety is rich in antioxidants, especially anthocyanin, which supports heart health and boosts immunity. Additionally, it has a distinct aroma and a nutty flavor, making it perfect for traditional dishes and daily meals. Compared to regular white rice, Kalanamak rice offers better nutritional value with higher fiber and essential minerals.
As awareness of healthy eating grows, Kalanamak rice is becoming a preferred choice among those seeking a balanced diet without compromising on taste. Its unique properties make it a valuable addition to the low-GI rice category in India.
